Chinese Food
Noodles with naked oats in cold soup
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Naked oats (Y ó U) noodles are flour processed from naked oats. In Bashang area of Shanxi, Inner Mongolia and Hebei Province, they are collectively referred to as naked oats noodles food. Naked oats contain calcium, phosphorus, iron, riboflavin and other nutrients and pharmaceutical ingredients needed by human body. It can treat and prevent diabetes, coronary heart disease, arteriosclerosis, hypertension and other diseases. Naked oats contains a special substance - linoleic acid. It has obvious effect on human metabolism.. One of my favorite is the cold soup naked oats. It's sour and delicious.
Cooking ingredients
Cooking Steps
Step1:Put 950g of naked oats flour into the basin. Let the flour occupy half of the basin. Leave half of the space.
Step2:1200 grams of water boils.
Step3:Pour the boiling water into the flour, mix it into floccules, and knead it into smooth dough. Because naked oats gluten is not high. So do not rub for a long time. As long as the group can.
Step4:The dough is rubbed into strips. It's naked oats fish. See my notes video for detailed rubbing method.
Step5:Rub the naked fish into the cage.
Step6:Steam the water for 6 minutes.
Step7:The state of steamed naked oats is that the surface is bright and the roots are clear. Naked oats are read
Step8:Let's start making soup. Put sesame oil in the pot.
Step9:Add sesame seeds to the oil.
Step10:Add pepper powder.
Step11:Add the tomato, pepper and garlic in turn.
Step12:Add dried ginger powder.
Step13:Add a small amount of soy sauce and vinegar.
Step14:Add water and cook for a while. Let cool.
Step15:Cut cucumber, carrot and carrot into slices. Cut parsley into slices. Cut tomato into slices. Mix well with salt.
Step16:Pour cold soup ingredients into all kinds of shredded vegetables. The cold soup is ready.
Step17:Potatoes and beans are cooked. Potatoes can be cooked whole. They need to be cooked a little longer. It can also be peeled, sliced and steamed.
Step18:Put naked oats in a bowl. Put them in a bowl like boiled potatoes and beans. Pour them into a cool soup.
Step19:If you like spicy food, you can add chili sauce from the old Ganma. It tastes better. Stir it and you can eat it.
Cooking tips:1. Naked oats must be boiled water and noodles. 2. The time of steaming varies from region to region. In Inner Mongolia. It's plateau. It takes 10 minutes to steam. In Beijing. It's plain. It takes six minutes to steam. The first time I did it, I mainly saw that the surface of naked oats was bright and ripe. The roots were clear and did not stick together. It's not over steamed. 3. The mineral water produced in Inner Mongolia is the best choice for the water of Hemian. 4. Sesame oil is the best oil. Peanut oil or salad oil is not available. There are skills in making delicious dishes.
