Chinese Food
Sweet potato puree with yoghurt
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On summer weekends, fat bears just want to lie down comfortably with the air conditioner blowing. If you add a glass of happy water that doesn't make them fat, a small snack that is addictive to the mouth and doesn't burden them, it's perfect. A lot of little friends always say that I can't eat fat. That's because I have to choose the delicious food that doesn't lose mouth and is not easy to get fat. My friends who are familiar with fat bear know that dessert and sugar water are my favorite. But in summer, it's a day of legs and arms. If you want to satisfy the desire for dessert and don't worry about getting fat, you need to learn from fat bears. It's delicious and not fat. It's also a sour milk purple potato puree that can satisfy your appetite. From a nutritional perspective, Kwai sweet potato is rich in carbohydrates, minerals and vitamins. It is low in calories and delicious. It's full to eat. It's served with low sugar yogurt and sprinkled with some fruit oats. Soft waxy sweet and quick hand. It feels like I can keep slim for ten years during weight loss.
Cooking ingredients
Cooking Steps
Step1:Wash 5 small purple potatoes. Put them into a pot of boiling water. Steam over high heat for about 25 minutes. Steam until the purple potatoes are lightly pierced with chopsticks.
Step2:Peel the steamed sweet potato and cut into small pieces. Add 30g milk. Add milk to make purple sweet potato puree more fragrant and moist. If you like to dry it a little, you don't need to add it.
Step3:Use a scraper or spoon to press into a smooth purple sweet potato paste.
Step4:The mashed purple potato paste is filled into a small bowl with a fresh-keeping film.
Step5:Put it back on the plate. Adjust it to a round shape by hand.
Step6:Pour in 100g thick yogurt.
Step7:Sprinkle a little fruit and oats on the surface for decoration.
Step8:Quick, delicious, and super simple Kwai purple potato paste is ready.
Cooking tips:1. The size of purple potato is different. The time of steaming is also different. According to the actual situation, the chopsticks can be easily pierced. 2. Purple potato has its own sweet taste. So there is no sugar in the formula. Like to eat sweet. According to your own preferences. Add a little sugar or honey in step 2. 3. Purple potato can be changed into sweet potato, yam and other ingredients according to their own preferences. There are skills in making delicious dishes.
