Chinese Food
Bitter gourd in summer^_ ^
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He is the only one in the hot summer. There are many magic weapons for suffering.
Cooking ingredients
Cooking Steps
Step1:The method of ice soaked bitter melon (another breakfast with hemp and today) the bitter melon is sliced. The white fetal membrane attached to the seeds and inner column is removed (this is the key to debittering.) Slice and salt for 10 minutes with a small amount of salt Blanch the pickled balsam pear slices in boiling water for about half a minute 4. Cool down with cool water. Soak balsam pear slices in ice mineral water until cool (according to personal preferences) Mix the sauce with a little ice water, a little sugar, a little vinegar, a little soy sauce, a little salt (our family is light, what flavor do you like can be researched and developed by yourself. However, it's not recommended to have too much soy sauce, or spicy. No match). Now enjoy this light summer food.
Step2:
Cooking tips:Pro. Don't think that bitter gourd can only be fried with oily things, so it's not bitter. It's the only bitter gourd that can reduce body weight and keep cool and crisp^_ ^There are skills in making delicious dishes.
