Chinese Food
Steamed towel gourd with mashed garlic and black bean
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We all know that Luffa can clear away heat and detoxify. It's a summer dish. Most people will plant some Luffa in the garden. I like cooking soup best. Sometimes I fry it. I eat it steamed but rarely. When I eat it in a restaurant outside, I think it's very good to have it steamed with mashed garlic and vermicelli. So I will change the way of steaming. Not with fans. Steamed Luffa alone. With rice is also very good. It's delicious with a little bit of Douchi. It's so hot. I'm sweating when I cook. I like cooking steamed vegetables best. I don't need to stand by the pot all the time. I can walk away when I fire. This towel gourd can be steamed for five or six minutes. The nutritional value of Luffa is very high. It contains protein, fat, carbohydrate, calcium, phosphorus, iron and various vitamins. There are also saponins, plant mucus, xylose gum, bitter quality of Luffa, citrulline and other nutrients. Loofah taste sweet, cool, into the liver, stomach, has the effect of clearing heat and cooling blood, detoxification and defecation, dispelling wind and phlegm. Antiviral, antiviral
Cooking ingredients
Cooking Steps
Step1:Loofah grown by my mother-in-law. It's fresh and delicious.
Step2:Loofah peeled and sliced for standby. Each slice can be cut twice. It's convenient to tast
Step3:Code in dis
Step4:Shred the Douchi and spare. Pat the garlic and shred. Garnish with chili. If you like the spicy taste, you can cook it together
Step5:Half of the garlic is fried with oil. It's more fragrant. The fresh garlic has a stronger taste. So it's a good match.
Step6:Spread it with black bean and mashed garlic. Steam with fir
Step7:Steam for five or six minutes after boiling, so you can prepare to boil the water when cutting the ingredients. This saves time. It's not difficult to make this dish in ten minutes.
Step8:Decorate the pot with red peppers. Drizzle it with a little soy sauce.
Cooking tips:When you cut the vegetables, you can use the steamer to boil the water first. Save time and cut the black bean to taste better. Soy sauce is seasoned after cooking. It can be used to taste salty rice. If the fermented black bean is used, it will not be enough to add enough flavor. After leaving the pot, I can also heat the oil and pour it on. I omitted it in order not to eat too much oil. There are skills in making delicious dishes.
