Chinese Food
Want delicious but not fat food? Let's grill the tenderloin
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After the test of high calorie hand-held cakes, let's have something delicious or not fat. Sirloin. It's a kind of meat with very little fat. Usually we use a lot of oil to cook the sirloin, such as soft fried sirloin, such as hot oil and stir fry. When we use a cooking method with very little fat, we get a healthy food with low fat and high protein. This sweet and spicy pork tenderloin is tender and juicy. It's very friendly to me who has been reducing fat recently. If you want to save some time, it's very good to marinate and bake by slicing.
Cooking ingredients
Cooking Steps
Step1:Prepare all materials. Cut the carrots. Chop the onions. Cut the tenderloin into large pieces. Wash and dry the surface. ★ no rice wine can be replaced by 25g cooking wine + 20g water.
Step2:Put carrots, onions, ginger, rice wine, chili powder, soy sauce, sugar and peanut oil into a wall breaking machine or food processor, and beat them into a delicate marinade. ★ it's right to beat all the ingredients except the tenderloin into a thick sauce.
Step3:Mix the marinade with the tenderloin. Marinate the tenderloin in the marinade. Cover with plastic film. Marinate in refrigerator (4 ℃) for 1224 hours.
Step4:Marinated tenderloin. Take it out of the marinade. Put it on the baking tray. Preheat the oven to 200 ℃.
Step5:At the same time of the barbecue, pour the remaining marinade into the milk pot. Heat it over medium heat and boil it. Boil it and stir it constantly. Until the water in the marinade evaporates and becomes a thick sauce.
Step6:Put the tenderloin and the baking tray into the middle layer of the preheated oven. Bake for 15 minutes. Take out the baking tray. Dip the sauce cooked in one step with a brush. Brush it on the surface of the tenderloin (it can be thicker). Put it back in the oven and bake for 10 minutes. Take out the baking tray again. Turn the tenderloin and brush another layer of sauce. Put it back in the oven and bake for 510 minutes. Grilled tenderloin. Cut into slices with a knife when it's not hot. Serve with the rest of the sauce.
Cooking tips:1. There is salt in the raw soy sauce. For students who don't want to eat too much salt, there's no need to put salt in this grilled tenderloin ingredient. If you like heavier taste, you can add a little salt according to your taste. 2. It takes time to marinate and bake the whole meat. If you want to be faster, you can cut the tenderloin into large pieces and marinate it (marinate for about 4 hours). Bake it at 220 ℃ on the top and bottom of the fire. After 10 minutes, brush the marinade on both sides, and then bake for about 5 minutes. According to the size, thickness and baking time of the tenderloin, it will be different. Please adjust it according to the actual situation. 3. It's better to dip the tenderloin in the remaining sauce. There are skills in making delicious dishes.
