Mixed okra with shrimp

okra:10 or so prawn:about 10 salt:small amount garlic:4 spicy millet:3 sugar:two spoons rice vinegar:one tablespoon chicken essence:a few chili oil:two tablespoons raw sauce:two tablespoons https://cp1.douguo.com/upload/caiku/1/7/6/yuan_17a3b5b7d660b72fb0245c90aa0ce016.jpg

Mixed okra with shrimp

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Mixed okra with shrimp

We all know that okra is rich in nutrition. It is especially good for the body to eat it often. Okra contains pectin, lactan, etc. it has the functions of helping digestion, treating gastritis and gastric ulcer, protecting skin and gastric mucosa. It is known as one of the best health vegetables for human beings. It contains a variety of nutrients such as iron, calcium and sugar, and has the effect of preventing anemia. The mucin secreted by it can protect the gastric wall, promote the secretion of gastric juice, increase appetite and improve dyspepsia. It contains vitamin A. It is good for retina health and vision maintenance. This way of shrimp mixed with okra is simple, nutritious, appetizing, refreshing and crispy. You can often make it for your family. Here's how to do it. If you want to taste it, you can make it when you take time. I'm sure you like it, too.

Cooking Steps

  1. Step1:Prepare ingredients: 10 prawns, 10 okra, 4 garlic, 3 millet, 2 tablespoons sugar, 2 tablespoons soy sauce, 1 tablespoon rice vinegar, a small amount of salt and chicken essence, 2 tablespoons chili oil.

  2. Step2:Wash and control the water of okra. Cut it in half and then cut the oblique knife. Choose okra to be plump and straight. The smaller the okra, the more tender it is. The best one is 5-10cm long. Use your hand to gently pinch. It doesn't feel hard. It's better to have a little toughnes

  3. Step3:Boil the water in the pot. Put in the cut okra. Boil for about 3 minutes. Blanch once.

  4. Step4:After blanching, take it out to the basin. After two times of cold water, there will be some mucus in the okra. It's a nutrient. Don't abandon the mucus. Okra is rich in soluble dietary fiber such as gum, Arabic gum, hydroxymethyl cellulose, etc. it is helpful for digestion and stomach nourishing.

  5. Step5:Peel the shrimp. Pick out the shrimp line on the back. Dice the spicy millet. Pat the garlic into garlic powder for later use

  6. Step6:I'd like to mix the sauce. Two tablespoons of soy sauce, one tablespoon of soy sauce, two tablespoons of chili oil, a little sugar, rice vinegar and chicken essence.

  7. Step7:Boil the water in the pot. Over boil the shrimps. Take out for standby

  8. Step8:Then put okra, shrimp, garlic and spicy millet into a small basin. Add some salt

  9. Step9:Finally pour the sauce on the okra and ingredient

  10. Step10:It's OK to stir well. It's only 5 minutes before it tastes good. It's very fresh.

  11. Step11:Finally, put it on the table. I have a special appetite when I look green. I smell very sour. Take a bite of okra special crispy. It's really delicious.

  12. Step12:This dish is not enough for our family, especially for our husband.

  13. Step13:Simple cold dishes to share with you.

  14. Step14:Fresh and cold dishes in summe

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Mixed okra with shrimp

Chinese food recipes

Mixed okra with shrimp recipes

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