Chinese Food
Steamed dumplings with rye
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Rye contains insoluble fibrophenolic, isoflavone and trace element selenium, etc. all of them have obvious anticancer effect. Regular consumption of rye food can effectively reduce the incidence rate of breast cancer, prostate cancer and colorectal cancer. -
Cooking ingredients
Cooking Steps
Step1:Wash all materials. First, chop the hooves and lean meat into mud. Carrots can also be used together.
Step2:Corn peels.
Step3:Chop and mix all the ingredients.
Step4:Add the eggs and all kinds of seasonings and mix well.
Step5:Mix well before use.
Step6:The black whole wheat dumpling skin is separated for use.
Step7:Put in the stuffing, then use chopsticks to order water and walk around the leather side. (otherwise, it won't stick
Step8:It's all packed.
Step9:Steam for 20 minutes.
Step10:Out of the pot.
Step11:Enjoy it.
Cooking tips:The soluble rye fiber rich in rye can reduce blood sugar and cholesterol, prevent lipid peroxidation, and have obvious preventive and therapeutic effects on hypertension, hyperlipidemia and other diseases. There are skills in making delicious dishes.
