Summer is a good time for fleshy and tender flower beetles. It is rich in high protein and various vitamins, especially zinc. For us women, eating more and not growing meat is the key, OK. Because pregnancy. Don't want to be too exciting. The fire is lighter. Put some pepper circles as embellishment. Use a little fresh smoke to hang the fresh taste. Let the tip of the tongue taste the original delicious food.
Step1:Prepare the ingredients. Slice the onion. Slice the ginger. Slice the chili.
Step2:Pour 2 spoonfuls of oil into the pot. Warm.
Step3:Stir fry the onion, ginger and chilli in the pot.
Step4:Pour the flower into the pot and stir fry.
Step5:Add half a bowl of water.
Step6:Add 1 spoon of fresh soy sauce and 1 spoon of salt. Continue to stir fry.
Step7:When the flower shell is opened, it can be filled out and put on a plate.
Step8:Sprinkle some hot pepper circles.
Cooking tips:1. The bought flower armor needs to be raised for a period of time. Don't put too much water. It's ok if you don't pass the flower armor. That way the tentacles will stick out to spit sand. 2. The quantity of hot pepper ring can be increased or decreased according to your own preference. There are skills in making delicious dishes.