Chinese Food
Stewed loofah with heart clearing and nourishing
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After the Dragon Boat Festival, the weather is hot again. In the sultry summer, I always look forward to the cool wind. The cool wind that blows all the way to people's hearts. Maybe that's why. The small table in summer is always fresh and green. Yesterday, I harvested my favorite loofah, snow-white lotus seed, and full Cordyceps flowers. I made a refreshing stew of loofah - loofah to clear the summer heat, cool the blood, moisturize the skin and beautify the skin; the lotus seed nourishes the spleen and the heart; the Cordyceps flowers strengthen physical strength and improve brain memory. It seems to be a romantic summer seasonal dish.
Cooking ingredients
Cooking Steps
Step1:Wash towel gourd, peel off old skin and cut into hob
Step2:Wash the lotus seeds. Soak the Cordyceps flowers in clear water
Step3:If you want to have a soft and waxy lotus seed, you can use my mother's unique skill - lotus seed doesn't need to be soaked. After boiling the water in a big fire, put the washed lotus seed directly into the water, cover the lid, and continue boiling for 10-20 minutes. The lotus seed will become soft. Ha h
Step4:Scald the soaked Cordyceps flowers with the water for boiling lotus seeds. It's easy.
Step5:Heat up the oil, stir fry the ginger, add the loofah, stir fry over high heat. The loofah starts to soften and overflows with white juice. At this time, add the lotus seeds and Cordyceps flowers prepared in advance. Add a spoon of vegetable soup. Don't miss the loofah. Then cover the pot and simmer for 2 minutes
Step6:Open the lid, stir fry and collect the sauce. Add salt and mushroom essence to taste. Finally, hook up a thin sauce with lake powder. It's finished.
Cooking tips:There are skills in making delicious dishes.
