Chinese Food
Fresh lotus leaf, Lily and lotus seed porridge (heat clearing and heat relieving)
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Clearing away heat, relieving heat, appetizing and nourishing the stomach. Lotus leaf lily lotus seed porridge is not only delicious and refreshing, but also has therapeutic effect. Lotus leaf is bitter and cool. It can relieve heat and dampness. It can strengthen spleen and promote Yang. It can reduce weight and fat. It can resist oxidation. -
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Lotus leaf, lotus seed, lily, rice.
Step2:Wash the lotus leaves and tear them into small pieces.
Step3:Boil the water in the pot. Put the lotus leaves into the pot and boil for 5 minutes.
Step4:The lotus leaf water is cooked. Take out the lotus leaf. Leave the lotus leaf water.
Step5:Take the lotus seed out of the lotus pod.
Step6:Take off the green clothes outside the lotus seeds. Leave fresh lotus seeds.
Step7:Take out the heart of the fresh lotus seed. The heart of the lotus is bitter and the fire is burning. Friends who can eat can cook together. I gave up the lotus heart.
Step8:Pour rice into lotus leaf water.
Step9:Put the wrapped lotus seeds into the pot.
Step10:Fresh lilies are also in the pot.
Step11:Make porridge in a stone casserole and cover it with a small fire. Do you want to stir? Avoid battering.
Step12:Finally put in the lollipop. Boil the lollipop.
Step13:Put in the lollipop and cook it for five minutes. Collect the juice and it will be out of the oven.
Step14:A bowl of fresh lotus leaf, Lily and lotus seed porridge is ready to clear away heat and heat.
Step15:Let it cool and chill. The lotus leaf is very delicious.
Cooking tips:1. It doesn't take too long to boil the lotus leaf. The water in the lotus leaf turns yellow green in a few minutes. 2. You can use electric rice cooker to make porridge. I want to drink viscous casserole. 3. Summer is the season when lotus seeds are mature. It is the best to eat fresh ones. There are skills in making delicious dishes.
