Chinese Food
Steamed Abalone with minced garlic and vermicelli
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Abalone is rich in nutrition. Every 100g of dried abalone contains 64g of protein, 2G of fat and 3G of carbohydrate. At the same time, it is also rich in a variety of physiological active substances such as EPA, DHA, taurine, superoxide dismutase, etc. the content of metal elements (Ca2 +, Mg2 +, etc.) which play an important role in maintaining the acid-base balance of the body and nerve muscle excitation is also rich. 1. In winter, the content of collagen in abalone is as high as 30% - 50%, which is much higher than that of common fish and shellfish. The results show that collagen contains many bioactive peptides and has good physiological functions, such as anti-oxidation, blood pressure, arthritis prevention, gastric mucosa protection and anti ulcer, and skin collagen metabolism promotion. 2. Abalone is rich in vitamins, especially vitamin A. vitamin A is the key nutrient to protect skin health, eyesight health, strengthen immunity and promote growth and development. 3. One kind of abalone that can be extracted from abalone meat is called abalone
Cooking ingredients
Cooking Steps
Step1:To buy fresh abalone in the market, rinse it with water firs
Step2:Take the abalone meat out of the shell, remove the abalone's internal organs, clean them, and then brush the abalone shell inside and outside with a small toothbrush
Step3:Cut a cross flower knife on the front of abalone meat, but don't cut it
Step4:Put the processed abalone meat into the shell and put it into the plate one by one. Soak the vermicelli in boiling water for about five minutes, then drain the water and put it into the plate
Step5:Sprinkle some garlic and put it into the boiling water steamer and steam for 5 minute
Step6:Steamed abalone is as beautiful as a blooming flowe
Step7:Heat a little oil in the pot and put the remaining garlic into the pot to make it fragrant
Step8:Add oyster sauce and a taste of soy sauce to taste wel
Step9:Pour the mixed sauce evenly over abalone and vermicell
Step10:In the end, sprinkle the coriander and green and red chilli seeds, and you're done
Step11:Abalone meat tastes tender and delicious, mixed with fans. It's a perfect match
Step12:Steamed Abalone with minced garlic and vermicelli is a must for a banque
Step13:The smooth, delicate and delicious taste of vermicelli is memorabl
Step14:Love food, love life, be happy, healthy and healthy, live every day wel
Cooking tips:Abalone is rich in nutrition. Every 100g of dried abalone contains 64g of protein, 2G of fat and 3G of carbohydrate. At the same time, it is also rich in a variety of physiological active substances such as EPA, DHA, taurine, superoxide dismutase, etc. the content of metal elements (Ca2 +, Mg2 +, etc.) which play an important role in maintaining the acid-base balance of the body and nerve muscle excitation is also rich. 1. In winter, the content of collagen in abalone is as high as 30% - 50%, which is much higher than that of common fish and shellfish. The results show that collagen contains many bioactive peptides and has good physiological functions, such as anti-oxidation, blood pressure, arthritis prevention, gastric mucosa protection and anti ulcer, and skin collagen metabolism promotion. 2. Abalone is rich in vitamins, especially vitamin A. vitamin A is the key nutrient to protect skin health, eyesight health, strengthen immunity and promote growth and development. 3. One kind of abalone that can be extracted from abalone meat is called abalone
