Chinese Food
Quinoa vegetable salad
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There are more and more vegetarian restaurants in the capital. One is said to have been open for 14 years. Usually, my mother seldom goes out to eat. So we bring my mother to eat vegetables at the Spring Festival. Every time I come to this house, I have to order a vegetable and nut salad. A dish of red and green food goes with it. A few nuts are scattered here and there. There is also a very popular quinoa. It's inconvenient to sell it for 48 yuan. I've eaten many times. I've figured out the secret of this. The dishes are seasonable. They can be adjusted according to the four seasons. The main thing is the sauce. It's salty in the sour and sweet. It's appetizing and greasy. I'll take you to do it later. -
Cooking ingredients
Cooking Steps
Step1:Clean the chicory, lettuce and cucumbe
Step2:Wash radish, cherries and blueberries; prepare some dried fruits and nuts; the dried fruits I use are ready to eat in bags. There are big peach, cashew nuts, walnuts, cranberries, blueberries and raisins in them. You can also match them as you like
Step3:Cut small pieces of chicory. Cut large pieces of lettuce. Slice cucumber obliquely
Step4:Cut radish into thin slices. Half cut the saint's fruit. Cut all four strawberries. Put the nuts into the basin
Step5:The tricolor quinoa is ready. The dosage is not fixed. I used 80g dry quinoa. I washed it with cold water twice and then boiled it in the pot; I boiled it over low heat until the quinoa expanded. I can easily cut it with a pinch of fingernail. Turn off the fire. Take out the drained water and use it after cooling
Step6:Pour in a proper amount of passion fruit vinegar. This cold dish tastes more refreshing with all kinds of fruit vinegar. It is also good for the sweetness of strawberries, virgin fruits and dried fruits. Don't use vinegar with strong color and sour taste. There is really no fruit vinegar that can be replaced with white rice vinegar and a little sugar. This is also the reason why vegetables in restaurants taste fresh and appetizing
Step7:Then pour in some olive oil. Olive oil can soften the heart and brain vessels, reduce cholesterol and other functions. When making cold dishes, put some olive oil to help improve the brightness of the dishes; sprinkle a little salt. Mix well and eat.
Step8:Quinoa vegetable salad. Appetizer and clear stomach.
Cooking tips:1. Vegetables and fruits can be adjusted according to seasonal vegetables throughout the year. Quinoa can be used more or less. But it must be boiled and dried before use to prevent scalding and discoloration of vegetables; 2. Fruit and vegetable salad mixed with fruit vinegar has better effect than vinegar. There are skills in making delicious dishes.
