Mashed potatoes, vegetable salad, salty Tarts recipe-Chinese Food-best chinese food recipes-cooking food

Mashed potatoes, vegetable salad, salty Tarts

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Potatoes are very nutritious. They are indispensable to our daily life. It contains a lot of starch. It can provide rich heat for human body. It is also rich in protein, amino acid, vitamins and minerals. Especially its vitamin content is the most complete of all food crops. What's more, potatoes only contain 0.1% fat. Eating more potatoes every day can reduce the intake of fat and make the excess fat gradually metabolized by the body. So potatoes are diet food. Just. Although eating potatoes has so many advantages, but just stir fry and stew will also fatigue. So, today we're going to try a fresh way of eating - potato salad salty tart. It's Crispy in the shell and soft in the filling. It's rich in taste. It's better than pizza. Children like it very much. Would you like to do it together? -

Cooking ingredients

tarting ingredients -:8

filling ingredients -:8

medium potatoes:1

carrot:small half

red pepper:1 small block

sausage:1

cream cheese:1 tablespoon

salt:moderate amount

mold-4-inch open bottom tarting mold:3

Cooking Steps

Step1:Peel and dice the potatoes. Wash away the excess starch. Steam them in the pot. Steam them slightly.

Step2:Dice carrots, red peppers and sausages. Peel the beans.

Step3:Add 1 tablespoon cream cheese to the steamed diced potatoes.

Step4:Mix into mud while pressing. If you like the delicacy, you can press it a little more. If you like the grain feeling, you can press it a little less. Cream cheese is my personal preference. You can replace it with mayonnaise or salad dressing. Friends who lose weight can use a little milk instead. It's lower in calories.

Step5:Pour in sausages, carrots, red peppers and green beans. Season with a little salt. Mix well with a spoon. Mash the potatoes and finish the vegetable salad.

Step6:If you are in the process of severe weight loss, you can start eating like this. The next steps can be ignored.

Step7:The butter, low powder, sugar and salt in the tarts are mixed with a fork to form the crumbs as shown in the figure. If you like to rub them with your hands, of course, there is no problem.

Step8:Add water. Knead into dough. Refrigerate for half an hour before use. Note that there is no need to over knead the dough. Just knead the dough well.

Step9:Take out the frozen dough and divide it into three parts. Take a small part and press it flat. Roll it into a round sheet slightly larger than the 4-inch open-end tarting mold.

Step10:Spread the dough on the tarting mold. Handle the fit by hand. Remove the redundant part of the edge with the help of a rolling pin

Step11:Use a fork to make a dense hole in the bottom.

Step12:Spread oil paper on the tarts and press on the clean beans. The purpose of this is to prevent the bottom of the tarts from bulging during baking. Handle three tarts in turn.

Step13:Put it into the middle layer of the oven which is preheated to 180 degrees. Heat it up and down. Bake for 15 minutes and take it out.

Step14:Take out the tarts, remove the beans and oil paper, and spread the mashed potatoes on the vegetable salad.

Step15:Sprinkle some mozzarella cheese.

Step16:Put it in the oven again. 180 degrees. Heat it up and down for another 15 minutes until the mashed mozzarella cheese melts and the surface is yellowish. Let it dry a little until it's warm and ready to eat.

Step17:Finished product drawin

Step18:The finished product is salty, fragrant and delicious. It has endless aftertaste. It will be brushed when it's hot. With a refreshing black coffee, it's a beautiful meal.