Chinese Food
Frozen tofu with white gourd and sea fish in casserole
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I went to the seafood market in the morning and saw some fresh sea fish. I bought some of them and went home quickly. I like to stew and drink them with them. It's really fresh eyebrow wood, which is managed by someone. Sea fish is an appetizer, Invigorating qi and blood, strengthening muscles and bones, promoting blood circulation and qi circulation, chasing water and promoting dampness, suitable for people with weak constitution, insufficient Qi and blood, malnutrition, bladder heat, poor urination, malnutrition and edema, together with the diuretic and swelling wax gourd and high protein frozen tofu, the nutrition can be doubled without discount, and the taste is incomparable
Cooking ingredients
Cooking Steps
Step1:First of all, prepare all the ingredients. Take the frozen tofu out of the refrigerator in advance and defrost it. Soak the dried mushroom in advance and wash it.
Step2:Wash the wax gourd after removing the seeds. Cut it into pieces with a knife. Dice the red pepper. Slice the ginger. Shred the onion.
Step3:After removing the internal organs of the floating fish, wash them with tap water repeatedly.
Step4:You can change the flower knife with a knife.
Step5:Heat up the pot, pour in peanut oil and heat up. Put in ginger slices. Put the sea fish in the pot and fry slowly until it is done.
Step6:Pan fry both sides until golden and serve.
Step7:Pour some water into the casserole. Put the frozen tofu, wax gourd and mushroom into the casserole. Pour in the cooking wine.
Step8:Put ginger fish on it.
Step9:Cover the pot and bring it to a boil. Turn the heat down and simmer for about 10 minutes.
Step10:When you see the soup in the casserole turn white and thick.
Step11:According to your taste, add some salt to taste.
Step12:Add chicken essence to enhance the taste.
Step13:At this time, add pepper to improve the flavor.
Step14:When the fire is over, sprinkle with parsley and turn off the fire.
Step15:The sea floating fish, winter melon and frozen tofu are delicious and nutritious. Don't drink them too well.
Step16:Finished product
Cooking tips:No frozen tofu can be replaced by fresh tofu There are skills in making delicious dishes.
