Chinese Food
Tofu soup with mushroom and tomato
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Fitness coach recommends 5 minutes quick Kwai summer fat reducing soup, low calorie high protein, weight loss, whitening and sour delicious tomato tofu soup is good not to be fat, nutritious food easy to buy, simple, super good, thin body fat reducing friend must try
Cooking ingredients
Cooking Steps
Step1:Cut tomato into small piece
Step2:Tofu cut into small piece
Step3:Chopped scallio
Step4:Separate and wash Flammulina velutipe
Step5:Chopped garli
Step6:Pour some oil into the pot, stir fry the garlic and rice until fragrant, and then pour the tomato into the pot
Step7:Stir fry the tomato and bring out the juice, then pour it into the water and boil it
Step8:Stir in tofu and Flammulina mushroom and bring to boil for 10 minute
Step9:Pour in half a bowl of Lake powder and stir well. Season with salt and white pepper. Stir well and sprinkle with onion
Step10:5 minutes to fix Kwai fat sou
Step11:Lose weight and whiten with low calorie and high protei
Cooking tips:① it's not easy to boil old tofu when cooking soup; ② the proportion of water starch powder is 1 scoop and half bowl of water; ③ friends who like to keep updating the food course must remember to pay attention to me; if there is any problem, you can leave me a message about how delicious the dishes are.
