Chinese Food
Braised chicken leg rice
(156320 views)
Chicken contains vitamin C, e, etc. it has a high proportion of protein, many kinds and high digestibility. It is easy to be absorbed and utilized by the human body. It has the function of strengthening physical strength and strengthening the body. In addition, it contains phospholipids which play an important role in the growth and development of the human body. It is one of the important sources of fat and phospholipids in the dietary structure of the Chinese people. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and weakness. According to traditional Chinese medicine, chicken has the functions of warming the middle part of the body, tonifying the deficiency and filling the essence, strengthening the spleen and stomach, activating the blood vessels and strengthening the muscles and bones. -
Cooking ingredients
Cooking Steps
Step1:Cut the broccoli into small carrots and cut them into the shape you like.
Step2:Clean and cut the chicken leg. Remove the bon
Step3:Black pepper with cooking win
Step4:Mix and marinate for 10 to 30 minutes.
Step5:Put all the burning materials into the bowl and mix them evenly.
Step6:Pour a little oil into the pan. Put one side of the chicken skin into the pan. Supervise the production of two golden sides. Pour in the sauce, cover and simmer for 5 minutes.
Step7:Blanch broccoli and carrots and take them out for standb
Step8:Dig rice into the bowl. Put vegetables and chicken legs on it.
Step9:Isn't it beautiful and appetizing? One bowl is not enough.
Cooking tips:There are skills in making delicious dishes.
