Cauliflower is rich in nutrition and high in vitamin C. It is not only conducive to the growth and development of human body, but also can improve the immune function of human body, promote the detoxification of liver, strengthen human body and increase the ability of disease resistance. Especially for the family with children and the elderly, you can usually eat more -

Step1:Rinse the cauliflower with running water. Break it into small pieces and put them into light salt water to soak for ten minutes. In this way, the insects and residual pesticides in the cauliflower can be soaked out. Then rinse the cauliflowe

Step2:During the period, you can cut the millet, pepper, garlic and onion

Step3:Mix the soy sauce, oyster sauce, sugar and water starch into a bowl of sauce for later use

Step4:Make water in the pot and boil it. Blanch the cauliflowe

Step5:It won't take too long. The color is darker. Take it out quickly

Step6:Then run it through cold boiled water and drain it for standby. This way, it will be more crispy

Step7:Stir fry scallion, garlic slices and millet peppers in hot oil. Then pour in cauliflower. Stir well over high heat

Step8:The cauliflower is basically cooked. It doesn't need to be fried for a long time. Pour in the mixed bowl of juice in advance. If you think the color is too light, you can add a little old sauce

Step9:Add scallion leaves before leaving the po

Step10:Just a few minutes. A delicious and delicious home-made cauliflower is ready
Cooking tips:There are skills in making delicious dishes.