Cauliflower is rich in nutrition and high in vitamin C. It is not only conducive to the growth and development of human body, but also can improve the immune function of human body, promote the detoxification of liver, strengthen human body and increase the ability of disease resistance. Especially for the family with children and the elderly, you can usually eat more -
Step1:Rinse the cauliflower with running water. Break it into small pieces and put them into light salt water to soak for ten minutes. In this way, the insects and residual pesticides in the cauliflower can be soaked out. Then rinse the cauliflowe
Step2:During the period, you can cut the millet, pepper, garlic and onion
Step3:Mix the soy sauce, oyster sauce, sugar and water starch into a bowl of sauce for later use
Step4:Make water in the pot and boil it. Blanch the cauliflowe
Step5:It won't take too long. The color is darker. Take it out quickly
Step6:Then run it through cold boiled water and drain it for standby. This way, it will be more crispy
Step7:Stir fry scallion, garlic slices and millet peppers in hot oil. Then pour in cauliflower. Stir well over high heat
Step8:The cauliflower is basically cooked. It doesn't need to be fried for a long time. Pour in the mixed bowl of juice in advance. If you think the color is too light, you can add a little old sauce
Step9:Add scallion leaves before leaving the po
Step10:Just a few minutes. A delicious and delicious home-made cauliflower is ready
Cooking tips:There are skills in making delicious dishes.