[Chinese yam and spareribs porridge] it's the first choice to invigorate the spleen and invigorate the Qi. recipe

[Chinese yam and spareribs porridge] it's the first choice to invigorate the spleen and invigorate the Qi.

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Kwai is quick and nutritious. My family's winter food is essential for the Chinese medicine. It is especially suitable for breakfast in winter. It is both a nourishing stomach and a cold shield. A bowl of hot porridge in the morning. Recently, I listened to a health lecture of traditional Chinese medicine. Among the ingredients for nourishing food, there are yam, black chicken, tremella, etc. So after listening to the lecture, I decided to go to the farmer's market and buy a bunch of iron stick yams. Recently, the price of meat has been reduced. After paying the salary, you can buy meat and eat chops. So you have made a big pot of porridge of Chinese yam and chops. Today, I'd like to share with you the practice of home style pork ribs and yam porridge.

Cooking ingredients

iron stick yam:one (about 300g)

Australian green skinny:6G

fuel consumption:moderate amount

salt:moderate amount

Cooking Steps

Step1:Add some wine to the spareribs. Rinse off the froth and drain the water. Soak the rice 2 hours in advanc

Step2:Prepare vegetables, parsley and scallion, ginger and shredded

Step3:Peel off the mushroom and cut the hob. Soak it in water for a while

Step4:Sliced Tricholoma. Diced carrot

Step5:Get rid of the roots of broccoli. Use water

Step6:When it's ready, pull it out and drain the water

Step7:Add oil in the casserole. Heat the oil and pour in the ginger and scallion sections

Step8:Stir fry the ribs and mushrooms

Step9:Extra soy sauce. Seasoning with oil consumption

Step10:Pour in the rice. Add two bowls of wate

Step11:When the water boils, pour in the ribs

Step12:Pour in ribs and stew for 10 minutes. Pour in yam

Step13:Add carrots. Broccoli in turn

Step14:Add a spoonful of salt when it's almost done. Sprinkle with coriander

Step15:Sprinkle with scallion. The delicious congee will be good.

Step16:Fragrant. Would you like a bowl of hot porridge?

Cooking tips:You should wear gloves when you peel and cut the yam. It's not easy to be allergic. Your hands will be itchy. There are skills in making delicious dishes.