My 10 minute low calorie light fat breakfast. It's nutritious and balanced. It's full and doesn't grow meat. It's not fat to eat four meals. Recently, waffles have become a new favorite. All kinds of breakfast in the circle are almost waffles made of different methods. They are directly mixed with batter. There are versions of fermented bread. According to the filling, they can also be made into different flavors. Red bean, purple rice and jam. For the northerners who like to eat pasta, of course, they should try the bread version. The taste is soft and chewy. The formula is low in sugar and oil. For me in the weight-loss period, I will not be burdened if I eat too much. It has been unanimously praised by my husband and daughter. Today, I will share my practice with you. -
Step1:1. Put all the ingredients in the bread, except the honey red bean, into the barrel of the bread machine. Knead a mixing procedure. If you want to use it for breakfast, you can knead before sleep, put it in the refrigerator, refrigerate and ferment, and do it directly when you wake up in the morning. It can be done in 10 minutes.
Step2:2. In the process of kneading, if the dough is too dry, you can add some flour. If it is too hard, you can add some milk. The kneaded dough is smooth, just like the earlobe.
Step3:3. Put the dough in a warm place. Wake up to twice the size of the original dough. You can use the oven fermentation function. You can also use the oven fermentation.
Step4:4. Take out the fermented dough, knead it twice and exhaust. Then divide it into 12 parts on average. Roll it into a ball shape. About 30g, 1 part.
Step5:5. Take a dough and roll it with a rolling pin to form a round dough. Scoop in a spoonful of honey red beans. The honey red beans are cooked by myself. They can also be replaced by their favorite bean paste, jam and purple rice.
Step6:6. Follow the package sample. Squeeze the closure tightly. Don't expose the stuffing. Put the closure down.
Step7:7. After all of them are wrapped, cover with plastic wrap, relax for 10 minutes, and keep wet.
Step8:8. Preheat the waffle machine for 1 minute. Put the dough in the middle of the machine and close the lid.
Step9:9. After about one minute, I can smell the fragrance. Turn on the machine and check the coloring. If it's golden, it can be taken out. If it's too light, it's heating for tens of seconds. Don't bake it. I don't need more than two minutes.
Step10:10. The waffle is a little crispy just after it's taken out. When it's cool, it's as soft and delicious as bread.
Step11:11. Gold is attractive.
Step12:12. Nice and delicious.
Cooking tips:There are skills in making delicious dishes.