Chinese Food
Stir fried meat with cauliflower
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When I was a child, my mother always made softer dishes than the ones I ate outside. When I grew up, I had a family to know. There were old people and children at home. The taste and taste were closely related to the old and the small. So now I cook. I try to make sure that the food was in line with the taste of the old and the young. They should also be nutritious. Their good health is the greatest happiness of their family. It's cold. I recommend a vegetable for the elderly and children. It's cauliflower, also called cauliflower. It's tender, sweet and delicious. Its tender stem fiber will become more tender and delicious after cooking. It's very easy to digest and absorb after eating. It's very suitable for the elderly and children and those with weak spleen and stomach and weak digestive function. Fried pork with cauliflower. The meat should be tender enough. How can we do it? Salting is very important. So don't be lazy. It's hard to be delicious and family like it. How can we do it all? Why don't we make it delicious?
Cooking ingredients
Cooking Steps
Step1:Cut the cauliflower into small pieces. Soak in light salt water for 5 minutes, then change water and wash. Control water for standb
Step2:Deal with the pork pork pork slice first. Wash it with water twice and dry the water. Add 1g salt, white pepper, raw soy sauce, cooking wine, oyster sauce, white sugar, old soy sauce, and glue it. Add a little water twice and evenly. After the meat is full of water, put in corn starch and continue to grasp. Finally, pour in a little plant oil seal to hold the water. Marinate for 10 minutes
Step3:Marinate the meat for another time - add water to the pot and boil a little vegetable oil and 1 g salt. Put in cauliflower and blanch. Cook again for 2 minutes, then turn off the heat. Take out and cool. Control the water for standby
Step4:Heat the vegetable oil in a frying pan. Heat the oil at 40% of the temperature. Stir fry the marinated meat slices
Step5:When the meat changes color, stir fry the cauliflower with controlled moistur
Step6:Stir fry with delicious soy sauc
Step7:Add 3 grams of salt to make it taste. Stir evenly, then turn off the heat and put it on the plate
Cooking tips:1. It's not fishy to marinate the meat. It tastes more smooth and tender. The pork from the two ingredients that the old people and children bite can also be changed into chicken breast. The same way of marinating, there are skills in making delicious dishes.
