Chinese Food
Kelp and bone soup
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It is recommended that kelp and bone soup be nutritious and delicious in winter. It can nourish the skin with calcium, delay aging, supplement protein and collagen, regulate endocrine, eliminate hyperplasia of mammary gland, etc. Kelp can reduce blood pressure, blood lipid, accelerate metabolism and excretion of cholesterol, reduce serum cholesterol and prevent arteriosclerosis. Kelp contains a lot of iodine. Iodine can stimulate pituitary gland, reduce estrogen level in female body, restore normal function of ovary, regulate endocrine and eliminate hidden danger of hyperplasia of mammary gland. Iodine is the main raw material for the synthesis of thyroxine in the body, and the luster of hair is formed by the function of thyroxine in the body. Therefore, eating kelp often has a special effect on the moistening of hair. Big stick bone is rich in protein and collagen. It can perform normal hematopoietic function and blood cell capacity for human body. Big bone soup for the elderly can play a role in alleviating bone aging. For teenagers, it can play a role in bone development
Cooking ingredients
Cooking Steps
Step1:Accurate big bone stick. Wash for later use.
Step2:Boil the water in the pot. Put in the big bone stick. Boil the bone stick to remove the blood.
Step3:The big bone stick is washed for use.
Step4:Put the big bone stick into the casserole. Put it into the boiling pot. Discard the floating foam on the surface. Cover and simmer.
Step5:Cut tofu and wash kelp several times. Remove salt water. Pinch pea tips and leave seedlings for use.
Step6:The side dishes are cut and ready to use.
Step7:Stew the big bone stick for about 20 minutes. Put in the big pepper.
Step8:Add soy sauce and oyster sauce.
Step9:Add onion and ginger.
Step10:Then put the kelp.
Step11:Put in the tofu. Stir gently. Cover. Simmer for 20 minutes.
Step12:Open the lid. Taste the salty taste. If it's salty enough, you don't need to put salt. The salty taste of kelp will be heavier. Put in pea seedlings.
Step13:Turn off the fire. Sprinkle the cilantro and stir evenly.
Step14:A bowl of delicious kelp bone soup is served.
Step15:It's so delicious that there's no soup left. It's all clean. Come and have a try.
Cooking tips:Kelp is soaked in salt. It's very salty. When cooking soup, pay attention not to put salt. Let's see how much of the soup and then put salt to adjust the taste. It's not good to drink if the soup is too salty. There are skills in making delicious dishes.
