Chinese Food
Taro peanut red bean soup
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Taro has rich nutritional value. It can enhance the immune function of human body. Taro is an alkaline food. It can neutralize the acid accumulated in the body, adjust the acid-base balance of human body. It has the function of black hair. It can also be used to prevent and treat the hyperacidity of stomach. At the same time, it can increase appetite and help digestion. Taro can strengthen the spleen and nourish the stomach. Peanuts are rich in folic acid, dietary fiber, arginine and other substances in peanuts, which are good for our health. Red bean contains high protein, low calorie, rich in vitamin E, potassium, magnesium, selenium and other active ingredients. It is a typical high potassium food. It has the effect of strengthening the spleen and kidney, nourishing the heart and blood, and eliminating edema. Today's share of this soft and waxy taro peanut red bean soup is a long time ago I heard from the old people at home. Regular drinking has a good effect on the early whitening of the hair caused by deficiency of Qi and blood. Hair loss and oil production. -
Cooking ingredients
Cooking Steps
Step1:Wash red beans a day in advance or soak them for about 2 hours in advance. Soak peanuts for about half an hour in advance.
Step2:Wash taro, peel and cut into pieces.
Step3:First, cook the red beans well. Then put the peanuts and Taro in the pot and cook for about 15 minutes.
Step4:Strengthening the spleen and nourishing the stomach.
Step5:Nourishing Qi and blood.
Cooking tips:If you like sweet food, you can put some sugar in the pot and boil it for about 5 minutes. You don't know what to cook and what to eat or like my food sharing every day. Don't forget to collect my recipes. You are more welcome to pay attention to me. I will share the fastest and easiest food production to you every day. Thank you for your frequent guidance and exchange. There are skills in making delicious dishes.
