What do you eat when it's cold? Do you like Abalone with rice? He loves abalone rice best. Today, I'll make it for her. Abalone is rich in protein. It has the effect of nourishing yin and nourishing. It is also a kind of aquatic product that can nourish but not dry. If you think it's hard to fish in the restaurant, try this family version of abalone. The taste is not inferior to that of the restaurant. Never learn. Learn to eat three bowls. -
Step1:The live abalone was salted in water for half an hour. After half an hour, wash the abalone and cut i
Step2:Boil the water in the pot. Put in the abalone and cook for two minutes. Put in the ginger slices. Remove the smell of cooking wine.
Step3:The abalone is cooked to remove the shell. If you can remove the abalone shell by hand, you don't need to cook it.
Step4:Remove the black film of abalone's internal organs and dirty things and wash them with clear water.
Step5:Put some oil in the pot. Heat the oil and stir fry the scallion, ginger slices and abalone.
Step6:Add oyster sauce, soy sauce and sugar. Stir fr
Step7:Put in half a bowl of water. Cook for three minute
Step8:Add the ketchup. Cook for another two minutes. Abalone is easy to ripen.
Step9:Take out the abalone for standby. Take out the onion and ginger and throw them away. 50 ml water A kind of Mix 5g starch into water starch. Pour in the soup and thicken.
Step10:Made abalone sou
Step11:Another pot. When the water is boiling, put the broccoli in and cook for more than ten seconds. Add some salt and take out the plate.
Step12:Put the steamed rice on the plate, sprinkle with black sesame, put on abalone, broccoli, and pour on abalone sauce. Open to eat A kind of
Cooking tips:This quantity is not quantitative. It can be handled according to your own taste. If you like sweet, put more sugar. If you like salty, put more oyster sauce. Soy sauce. There are skills in making delicious dishes.