Chinese Food
Shredded mushrooms with scallion oil
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Pleurotus ostreatus is rich in nutrition. It is rich in protein, carbohydrate, vitamin, calcium, magnesium, copper, zinc and other minerals. The content of active polysaccharide is as high as 6.3%. It is rich in 8 kinds of essential amino acids. It has the functions of lowering blood fat, cholesterol, promoting gastrointestinal digestion, improving gastrointestinal function and intestinal cosmetology. It can enhance the immune ability of the body and prevent cardiovascular diseases. It is the elderly, cardiovascular diseases and fat Ideal food for obese patients.
Cooking ingredients
Cooking Steps
Step1:Follow the pattern of Pleurotus eryngii and shred it with your hand. It's better not to cut it with a knife. The taste will be better if you tear it with your hand. Blanch the shredded Pleurotus eryngii and drain. Cut red pepper into thin shreds, blanch and remove.
Step2:To make this cold dish, onion oil is essential, and it's better to make it now. It's very fragrant. Cut the shallot into sections. Put the oil in the pot. When it's 50% hot, put the shallot into the small fire and press it slowly. When the shallot is pressed dry, remove it. The remaining oil is the shallot oil.
Step3:Add salt, MSG, scallion oil, white vinegar and stir well.
Cooking tips:The meat of Pleurotus eryngii is fat and tender, suitable for frying, burning, stewing, stewing, making soup and hotpot. It is also suitable for Western food. Even for cold dishes, the taste is very good. After processing, the taste is crisp, tough, white to cream yellow, and good appearance. There are skills in making delicious dishes.
