Chinese Food
Braised eggplant with meat (simple version)
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The eggplant is also rich in nutrition. It contains protein, fat, carbohydrate, vitamin, calcium, phosphorus, iron and other nutrients. Especially the content of vitamin P is very high. Every 100 grams contains 750 mg of vitamin p750, which is beyond the reach of many fruits and vegetables. Vitamin P can keep the elasticity and physiological function of blood vessel wall, prevent hardening and rupture. So often eat eggplant. It is helpful to prevent hypertension, coronary heart disease, arteriosclerosis and hemorrhagic purpura.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients (if the meat segment is a semi-finished product, it can be fried directly
Step2:Eggplant and pepper cutting ho
Step3:Chopped garlic for later us
Step4:Eggplant wrapped with corn starc
Step5:Wrap wel
Step6:Oil in po
Step7:60% oil, 34 minute
Step8:Fry until golde
Step9:Add eggplan
Step10:Two sides of gol
Step11:Sauce (2 scoops of seafood sauce, 2 scoops of oil consumption, 1 scoop of sugar, 1 scoop of beef powder
Step12:Heat oil in the pot and add garlic to make it fragran
Step13:Add eggplant and pepper and stir fr
Step14:Down into the meat sectio
Step15:Pour in sauc
Step16:Stir fry evenly and leave the po
Step17:Loadin
Cooking tips:Meat section is a semi-finished product of Zhengda (it should be sold in supermarkets in Northeast China).
