Chinese Food
Crispy black fish
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The black fish is rich in nutrition. The fish soup is also fed up. Today, I will teach you to make a crispy black fish with good taste, color and fragrance [the black fish is rich in protein, fat, amino acid, inorganic salt, vitamin, calcium, phosphorus, iron, zinc, selenium, magnesium, potassium, sodium, iron and other minerals. Its nutritional value is very high. 】
Cooking ingredients
Cooking Steps
Step1:Clean the cuttings with salt for several times to remove the mucus. Marinate the cuttings with cooking wine, salt, pepper and ginger for 20 minutes.
Step2:Rinse the salted section of black fish with water. Control the drying and absorb the water from the fish with a kitchen paper towel. Put two spoonfuls of starch or flour and wrap it in a thin layer.
Step3:Wrap the starch and fish in a non stick pan. Heat the pan with five layers of oil.
Step4:Pan fry the two sides of golden yellow on medium heat and remove for later use.
Step5:In another pot, add oil, onion, ginger, garlic and stir fry. Add a spoonful of soya bean paste, a spoonful of soya bean paste and stir fry for a while. Add some boiling water. Put in the fried fish pieces and bring to a boil for five minutes. Turn to a low heat and simmer for ten minutes.
Step6:Take in some chicken hardcover.
Step7:Sprinkle with cooked sesame, millet pepper and coriander.
Cooking tips:There are skills in making delicious dishes.
