Chinese Food
It's better than meat
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Cold dishes are the most popular food to eat during weight loss. They are not only easy to make, but also low in calories. It's not good to mix them with sauce. Today, I bought some Pleurotus eryngii. It's served with bean skin salad with colorful peppers. It's refreshing and appetizing. It's more delicious than meat. Pleurotus eryngii is rich in nutrition. Its plant protein content is as high as 25%. It contains 18 kinds of amino acids and polysaccharides which can improve human immunity, prevent cancer and anticancer. At the same time, it contains a lot of oligosaccharides, 15 times of Grifola frondosa, 3.5 times of Flammulina velutipes and 2 times of Apodemus blazei. It works together with bifidobacteria in the gastrointestinal tract and has a good function of promoting digestion and absorption. -
Cooking ingredients
Cooking Steps
Step1:Shred the Pleurotus eryngii into strips. Stir fry for two minutes in an underwater pan. Remove the cold water. Drain the water for later us
Step2:Sliced onions. Add dried mushroom
Step3:Cut the colorful peppers into shreds. Add the dried Pleurotus eryngi
Step4:Cut the colorful peppers into shreds. Add the dried Pleurotus eryngi
Step5:Shredded soybean skin. Add dried apricot mushroo
Step6:Add in the sauce, millet sauce, sesame oil, salt, monosodium glutamate, oyster sauce, mix well and put on the plat
Cooking tips:Today, there are less apricot mushrooms. They are robbed of the limelight by color peppers and bean skins. You can put less color peppers and bean skins or cut the silk of color peppers and bean skins more finely. Spring has come. Summer is not far away. This refreshing apricot abalone mushroom is not only nutritious, but also conducive to weight loss. Take advantage of the good sunshine in spring. The temperature is suitable. Lose weight quickly. Thin really useful. Will look good. Will be confident. Will. Only then can we wear beautiful skirts to the seaside, flower fields, beautiful places to take photos and enjoy the beauty of nature. There are skills in making delicious dishes.
