The rich marine protein of abalone contains a large number of elastin. Elastin can make the skin recover elasticity and flexibility, smooth and wrinkle free, and prevent the skin from aging. It is the grace of Amy. The nutritional value of abalone is very high. I like eating abalone mainly because of the above effect. Hahaha-

Step1:Prepare 10 abalones. Bubble the

Step2:Get rid of the internal organs and brush them clean (that is, brush the black part with white color. I'm a little suspicious about my life

Step3:The shell is also brushed clean. It is used for arranging plates. If you don't want to swing the plates, you don't need to brush them

Step4:Cut the abalone into cross flowers. Don't cut it through

Step5:Blanch the shell and meat with boiling water. Put the shell in before boiling

Step6:Cook the shell for a while. Put the meat in. Cook the meat for 2 minutes and take it out. The time must not be long (the taste will be bad for a long time. Here abalone has changed its knife. The time can't be long

Step7:Take out the shell and the mea

Step8:Chopped scallion, ginger and garli

Step9:Prepare a little water starch. Not too much. Half a bowl will do

Step10:Pour oil in the po

Step11:Heat the oil and add the onion, ginger and garli

Step12:Stir fry onion, ginger and garlic. Add 1 tablespoon of oi

Step13:2 scoops ra

Step14:Sugar 1 teaspoo

Step15:Chicken essence 1 teaspoo

Step16:Stir fry the sauc

Step17:Lower the abalone. Stir fry twice. Color the abalon

Step18:Add water starch. Stir fr

Step19:Just a little soup lef

Step20:Out of the pot. The dish is not on the abalone shell. It's more beautiful
Cooking tips:There are skills in making delicious dishes.