Chinese Food
Braised Abalone
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The rich marine protein of abalone contains a large number of elastin. Elastin can make the skin recover elasticity and flexibility, smooth and wrinkle free, and prevent the skin from aging. It is the grace of Amy. The nutritional value of abalone is very high. I like eating abalone mainly because of the above effect. Hahaha-
Cooking ingredients
Cooking Steps
Step1:Prepare 10 abalones. Bubble the
Step2:Get rid of the internal organs and brush them clean (that is, brush the black part with white color. I'm a little suspicious about my life
Step3:The shell is also brushed clean. It is used for arranging plates. If you don't want to swing the plates, you don't need to brush them
Step4:Cut the abalone into cross flowers. Don't cut it through
Step5:Blanch the shell and meat with boiling water. Put the shell in before boiling
Step6:Cook the shell for a while. Put the meat in. Cook the meat for 2 minutes and take it out. The time must not be long (the taste will be bad for a long time. Here abalone has changed its knife. The time can't be long
Step7:Take out the shell and the mea
Step8:Chopped scallion, ginger and garli
Step9:Prepare a little water starch. Not too much. Half a bowl will do
Step10:Pour oil in the po
Step11:Heat the oil and add the onion, ginger and garli
Step12:Stir fry onion, ginger and garlic. Add 1 tablespoon of oi
Step13:2 scoops ra
Step14:Sugar 1 teaspoo
Step15:Chicken essence 1 teaspoo
Step16:Stir fry the sauc
Step17:Lower the abalone. Stir fry twice. Color the abalon
Step18:Add water starch. Stir fr
Step19:Just a little soup lef
Step20:Out of the pot. The dish is not on the abalone shell. It's more beautiful
Cooking tips:There are skills in making delicious dishes.
