Chinese Food
Fried Tofu with salmon
(162794 views)
-
Cooking ingredients
Cooking Steps
Step1:Prepare fresh tofu and peeled salmo
Step2:Salmon cut into chunk
Step3:Cut tofu into chunks about the size of salmon, put them into boiling water, blanch them and drain them for later us
Step4:Mix seasoned soy sauce, oyster sauce, first-class soy sauce, sugar and flavoring sauce evenl
Step5:Heat the oil in the pot and fry it in tofu
Step6:Fry tofu until golden on both side
Step7:Pan fry salmon in oil and heat agai
Step8:Pan fry salmon until medium rar
Step9:Put the tofu in the pan, pour up the sauce and add a little water and pan fry over medium low hea
Step10:When the soup is thick and tasty, it can be served out of the pot
Step11:Salmon and tofu are put on the plate, decorated with coriander, and the beauty of the house explodes instantl
Step12:It is nutritious to eat with fruits, dates and meat cak
Step13:A nutritious breakfast will bring the family a good mood for the da
Step14:Salmon mixed with tofu leaves a lingering aftertast
Step15:Fried Tofu with salmon is a must-have dish for a banquet
Cooking tips:Salmon. Its main producing areas are Alaska and Canada in the United States. It is rich in protein, sugar and vitamins. It also contains phosphate, calcium, vitamin A and vitamin D. It can eliminate edema, maintain the balance of potassium and sodium, and improve human immunity. 1. Promote the growth of salmon liver oil is also rich in vitamin D and so on. It can promote the absorption and utilization of calcium in the body and help the growth and development. 2. It can protect the cardiovascular salmon, which is rich in unsaturated fatty acids, effectively reduce blood lipids and cholesterol, and prevent cardiovascular diseases. Omega-3 fatty acids are essential for brain, retina and nervous system. They can enhance brain function, prevent Alzheimer's disease and prevent vision loss. 3. The omega-3 unsaturated fatty acid in the salmon can eliminate the bioactive substances that damage the skin collagen and skin moisturizing factor, so as to prevent wrinkles and skin roughness. Except for Omega
