Chinese Food
Fried vegetables with salmon
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Salmon, also known as salmon or salmon, is one of the most commonly used fish ingredients in Western food. Salmon is rich in protein. Vitamin A, B, e. zinc, selenium, copper, manganese and other minerals form enzymes related to immune function. Its nutritional value is very high. First of all, the high-quality protein of fish is easy to digest and absorb, which is suitable for infants with weak gastrointestinal function; second, eating fish will take in more unsaturated fatty acids, which is conducive to the brain development of infants; in addition, fish is also rich in zinc, selenium, iodine and other minerals, which provides a nutritional basis for the growth of bones, muscles and immune system of infants. We know that salmon is eaten raw in Japanese cuisine. But it's better for mothers to steamed salmon for their babies. It's not only safe but also good for absorption.
Cooking ingredients
Cooking Steps
Step1:Peel fresh pea
Step2:Cut corn with a knif
Step3:Salmon peele
Step4:Diced carrot, diced salmon, marinated with a little salt for 2 minute
Step5:Pour cold water into the pot. Add a little salt (adding salt can help keep the food nutrition. The vegetable color is brighter
Step6:After boiling, put corn and peas in the pot and blanch for 2 minutes. Take out for standby
Step7:After the pot is hot, pour in a little olive oi
Step8:Stir fry carrot for half a minut
Step9:Put in corn and pea
Step10:Add 1 tablespoon sugar (the quantity is as shown in the figure. It can be increased or decreased according to personal preference
Step11:1 / 3 spoon sal
Step12:1 / 2 scoop of hot fried fresh shellfish. Stir fry in dew for 2 minute
Step13:Finally, put in the salmon. Stir fry for a while. Salmon is easy to cook (in Japanese cuisine, salmon is eaten raw. However, it's better for mothers to fry salmon for their babies. It's not only safe but also beneficial to absorption.)
Step14:Finished product drawin
Cooking tips:Friendship tips - Salmon is seafood. It belongs to hair. It can't be eaten when there's inflammation in a cold. There are skills in making delicious dishes.
