Chinese Food
Stir fried Spanish mackerel dregs with Yimeng mountain specialty
(163186 views)As the favorite pancake of Yimeng mountain people, it's really irreplaceable. Spanish mackerel is rich in protein, vitamin A, minerals (mainly calcium) and other nutrients. Spanish mackerel has the functions of Invigorating Qi and calming cough. It has a certain effect on weak cough and asthma. Spanish mackerel also has the functions of refreshing and anti-aging. Regular eating can help to treat anemia, premature aging, malnutrition, postnatal weakness and neurasthenia. -
Cooking ingredients
Cooking Steps
Step1:Clean Spanish mackerel. Steam for ten minutes.
Step2:Steamed Spanish mackerel. Buy fish meat with fork.
Step3:Fork the fish into thin threads.
Step4:Cut some scallion, ginger and garlic. Dry pepper.
Step5:It's hot and green. Cut it into pieces.
Step6:Hot oil. Stir fry scallion, ginger, garlic and dried pepper.
Step7:Put in the fish. Dry fry the fish. Add a little old soy sauce. Two spoonfuls of raw soy sauce. A little cooking wine and vinegar. Sugar. to flavor.
Step8:Stir fry for about ten minutes. Put in green pepper and coriander. Stir evenly.
Step9:It's only ten minutes to dry.
Step10:Stir fried Spanish mackerel dregs.
Cooking tips:Spanish mackerel, with delicate meat, delicious taste and rich nutrition, is rich in protein, vitamin A, minerals and other nutrients. 1. Relieving cough and asthma Spanish mackerel has the functions of Invigorating Qi and relieving cough. It has certain curative effect on weak cough and asthma. 2. Refreshment and anti-aging - Spanish mackerel also has the functions of refreshment and anti-aging, etc. regular food has certain auxiliary effects on anemia, premature aging, malnutrition, postnatal weakness and neurasthenia. There are skills in making delicious dishes.
I like to do Stir fried Spanish mackerel dregs with Yimeng mountain specialty
Stir fried Spanish mackerel dregs with Yimeng mountain specialty Very delicious
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Stir fried Spanish mackerel dregs with Yimeng mountain specialty is my favorite Chinese food