Chinese Food
Nutrition and low fat series - celery, pickled peppers and beef
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I'm planning to lose weight recently. So the ingredients are all high protein, low fat and crude fiber. Today, I choose celery and beef. The overall calories are very low. I use Sichuan cuisine to fry. It not only satisfies my appetite, but also does not have too much burden. Because we are making delicious food every day, the effect of weight loss is not very obvious. But it's progress without weight gain, isn't it? If you want to eat delicious food, you still need to cheer up and open your legs
Cooking ingredients
Cooking Steps
Step1:Clean 500g sirloin and cut it into strips or flake
Step2:Add chopped scallion and ginger. Mix 12 tablespoons starch, 1 egg, 1 teaspoon salt, 1 teaspoon soy sauce, 1 teaspoon cooking wine and some pepper. Marinate for 2030 minute
Step3:During curing, prepare other ingredients - onion, ginger, garlic, 1520 pieces of pickled peppers, 1520 pieces of prickly ash, 45 pieces of dried peppers, and cut pieces of parsley
Step4:After the beef is marinated, stir fry it first. Add oil in the pot. Stir fry it a little more than usual. Stir in the beef quickly until it changes color. When you add the beef, try to control the water content. Otherwise, the water content will affect the taste. My beef is a little more water content. Try to avoid it
Step5:After the beef is fished out, add pepper, dried pepper, scallion, ginger and garlic into the remaining oil to stir fry the flavor. Add 12 spoonfuls of bean paste to stir fry the red oil and then add the stir fried beef
Step6:Stir fry the celery for 12 minutes. If it's too dry, add 12 spoonfuls of water. Add some sugar and chicken essence. Stir fry until the celery is broken and then serve
Step7:Out of the pot. The sauce is red and bright. It looks appetizing
Step8:Detail map. Although it's very delicious, we should also control the food consumption during the weight loss period
Cooking tips:1. Celery can be parsley or large celery. If you use large celery, you need to add it earlier. Stir fry it for a while longer; 2. Before you come out of the pot, you can see if you need to add salt according to the taste. I added two spoonfuls of bean paste. The salt is enough, so there is no more salt. There are skills in making delicious dishes.
