Eggplant with garlic recipe-Chinese Food-best chinese food recipes-cooking food

Eggplant with garlic

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Quick fried rice, vegetables, garlic, eggplant, eggplant. The most common vegetables. Originally grown in tropical Asia, Kwai is now cultivated in all provinces of China. It is rich in nutrients, including protein, dietary fiber, carbohydrate, vitamin, calcium, phosphorus, iron and other nutrients. It has the effect of lowering cholesterol, anti-aging and protecting cardiovascular system, and also has some auxiliary therapeutic effect on chronic gastritis and nephritis edema. It's commonly used in stir fry, stir fry and burn. It's used today. It's super delicious The process is very simple. Make sure to try~-

Cooking ingredients

raw:2 scoops (about 25g)

salt:2G

oyster sauce:1 tbsp (about 15g)

sugar:5g

chicken essence:2G

cooking oil:2 tbsp (about 30g)

Cooking Steps

Step1:Prepare ingredients. Peel garlic, wash and cut into pieces, spicy millet and shallot. The eggplant is cut in half from the middle. If you don't eat spicy, you can omit spicy millet. It's just as delicious.

Step2:Scratch a few knives in the eggplant. See the picture above. All the ingredients are ready.

Step3:Put water in the steamer. Put tin paper or baking paper on the steamer tray. Put eggplant in it and cook. Fry the eggplant at the time of steaming.

Step4:Heat the wok with oil. Stir in the medium heat and stir fry the garlic. Stir in the spicy millet and continue to stir fry.

Step5:Add in soy sauce, oyster sauce, sugar, salt and chicken essence and stir well. (in this step, you can adjust the taste by yourself.).

Step6:Sprinkle most of the green onion at last. Put the pot into the bowl.

Step7:Fried garlic sauce.

Step8:At this time, the eggplant is also steamed (the eggplant meat can be easily picked up with chopsticks). Take it out and put it into the plate.