Chinese Food
Steamed bass. Super simple and gorgeous meal
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1. Perch contains high protein, vitamin A and other nutrients. Perch also contains trace elements such as calcium, magnesium, zinc and selenium, which are good for human body. Eat more bass can play the role of liver and kidney, spleen and stomach. If the person who often coughs, eating perch can also resolve phlegm and stop coughing. It's also very effective for people with bad kidneys. But people who are allergic to perch can't eat perch. 2. Perch can also cure the restlessness of foetus and produce little milk. It is a kind of nutritious food that not only can nourish the body, but also can not cause excess nutrition and lead to obesity. It is a good product for keeping fit and tonifying blood, spleen, Qi and health; 3. There are more copper elements in the blood of sea bass. Copper can maintain the normal function of nervous system and play a key role in metabolism of several substances. People who lack copper can eat sea bass to supplement. The functions and functions of sea bass can be beneficial to the kidney, the kidney, the spleen and the stomach, the phlegm and the cough
Cooking ingredients
Cooking Steps
Step1:One bass. Defrost. Soak in cold wate
Step2:Drai
Step3:Wipe the fish with ginger slices (the meat is more tender
Step4:Be careful. Wipe it all
Step5:Use the knife to row evenly on the back of the fis
Step6:Add some cooking wine and dip evenly for about 5 minute
Step7:Insert the sliced ginger into the cut pat
Step8:Put it in the plate. Start steaming for 6 minutes (the plate here is better than the fish plate. It looks better
Step9:Steam for 6 minutes, remove the lid. Pour out the soup. Take out all the ginger slices in the fishway
Step10:Sprinkle the fish with ingredients - mince the spicy millet, cut the shallot, cut the ginger, cut the sharp peppe
Step11:Heat oil to smok
Step12:Pour it on the fish. The fragrance overflows immediatel
Step13:Basically forme
Step14:Finally, you can use steamed fish and soy sauce in proper amount. Add a little bit of delicious soy sauce. It's easy to pull. You don't need to make your own ingredients. (if you don't have steamed fish and soy sauce, you can make your own ingredients. The taste is just as good - 2 scoops of raw soy sauce + 1 scoop of oil consumption + 1 drop of sesame oil + a small amount of salt
Step15:Pour in steamed fish and soy sauc
Step16:It's done. It's easy
Cooking tips:It's not easy to steam fish for too long. It's only 56 minutes after the water is boiled. Otherwise, the fish will lose its tender taste. There are skills in making delicious dishes.
