Chinese Food
Garland garland with mushroom and konjac
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Garland chrysanthemum contains serine, aspartin, threonine, alanine, glutamine, valine, leucine, proline, tyrosine, aspartic acid, glutamic acid, β - butylamine, phenylalanine, etc. It is rich in vitamins, carotene and many kinds of amino acids. It can nourish the heart, calm the nerves, reduce blood pressure and nourish the brain. It can clear the blood and phlegm, moisten the lungs and nourish the liver. It can stabilize the mood and prevent memory loss. Garland chrysanthemum contains special flavor of volatile oil, which is helpful to widen the middle part of Qi, eliminate the appetite, increase appetite, and its crude fiber is helpful to the intestinal peristalsis, promote defecation, and achieve the purpose of dredging the bowels and benefiting the intestines. In addition, chrysanthemum chrysanthemum has a fragrant smell, which can eliminate phlegm and depression, avoid pollution and turbidity. There are many kinds of amino acids, fat, protein, sodium, potassium and other mineral salts in chrysanthemum, which can regulate the metabolism of water in the body, promote urination and eliminate edema. Garland chrysanthemum contains a kind of volatile essential oil, choline and other substances. It has the effect of lowering blood pressure and tonifying brain. Rich in copper
Cooking ingredients
Cooking Steps
Step1:Prepare the raw materials garland, konjac, carrot and mushroom, put them into cold water and drain immediatel
Step2:Peel the garlic, wash it, put a little salt in the garlic shaker of our family's ancestors, turn the garlic into mashed garlic and mix with a little water
Step3:Garland picked, washed, drained and cut into small section
Step4:Put the boiling water in the pot and scald the garland lightl
Step5:Put the garland in cold water immediately and cool it too much. Don't burn it too long and the nutrition will be lost
Step6:Dry the garland and put it in the container for standb
Step7:Peel, wash and shred carro
Step8:Garland, Amorphophallus, carrot and mushrooms are put into container
Step9:Add the seasoning mashed garlic, salt, sugar, vinegar and monosodium glutamat
Step10:Mix all seasonings well and enjo
Step11:The delicious mashed garlic garland with mushrooms and konjac is put into the plate and it's finishe
Step12:It's delicious with egg, corn meat and cherr
Step13:It's refreshing and pleasant to eat, but I still want to eat i
Step14:This cold dish is convenient, fast and nutritiou
Step15:A nutritious breakfast is the best way to encourage your family on this da
Cooking tips:Garland chrysanthemum contains serine, aspartin, threonine, alanine, glutamine, valine, leucine, proline, tyrosine, aspartic acid, glutamic acid, β - butylamine, phenylalanine, etc. It is rich in vitamins, carotene and many kinds of amino acids. It can nourish the heart, calm the nerves, reduce blood pressure and nourish the brain. It can clear the blood and phlegm, moisten the lungs and nourish the liver. It can stabilize the mood and prevent memory loss. Garland chrysanthemum contains special flavor of volatile oil, which is helpful to widen the middle part of Qi, eliminate the appetite, increase appetite, and its crude fiber is helpful to the intestinal peristalsis, promote defecation, and achieve the purpose of dredging the bowels and benefiting the intestines. In addition, chrysanthemum chrysanthemum has a fragrant smell, which can eliminate phlegm and depression, avoid pollution and turbidity. There are many kinds of amino acids, fat, protein, sodium, potassium and other mineral salts in chrysanthemum, which can regulate the metabolism of water in the body, promote urination and eliminate edema. Garland chrysanthemum contains a kind of volatile essential oil, choline and other substances. It has the effect of lowering blood pressure and tonifying brain. Rich in copper
