Chinese Food
Sauerkraut
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The main material of sauerkraut fish is rich in high-quality protein. The digestibility and absorption rate of human body can reach 96%. It can supply essential amino acids, minerals, vitamin A and vitamin D for human body. The fat of fish is mostly unsaturated fatty acids. It can reduce cholesterol very well. It can prevent arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to a long and healthy life.
Cooking ingredients
Cooking Steps
Step1:Clean raw materials. Cut all raw materials as shown in the figur
Step2:Slice good fish, add salt, wine, pepper, egg white and starch evenl
Step3:Marinate the fish bones as well. Add the remaining yolk to the fish bones
Step4:Here's the fish and the bones
Step5:Pan fry fish bones until slightly yello
Step6:Add in the onion, ginger, garlic, coriander and pickled vegetables. Stir fry and get out of the wa
Step7:Boil the water and add seasoning to the tofu. Salt chicken essence white sugar
Step8:Cook the soup for five minutes, then remove the fish bones and other materials. Leave the soup
Step9:Boil the water and put in the fillets. Turn on and off the fire agai
Step10:Put it into a pot. (heat the oil to 70% of the heat, fry the pepper and put it into the pot.) sprinkle with white sesame and coriande
Cooking tips:Be careful when slicing fish. If you skate, you can use a cloth to help you cook delicious food.
