Whole wheat mixed meal bag

whole wheat flour:50g special high gluten wheat flour:150g sweet potato:65g warm water:30g Apple:248g fruit and corn (about half):97g milk:80ml cinnamon:2g corn starch:15g honey:10g instant oats:5g orange juice:11g low fat mozzarella cheese:50g parmesan cheese:50g Chia seed:5g salt:1g sugar:1g broken seaweed:1g coconut oil:2g black coffee:1g yeast:1g pepper powder:1g https://cp1.douguo.com/upload/caiku/0/b/c/yuan_0bbb045e29058275db2a795643d1f39c.jpg

Whole wheat mixed meal bag

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I don't know why there is no nutritional analysis. It may be out of order. For details, please refer to healthysilm (my sister). I rearranged the order with her again. There is nutritional analysis__ -) it's low-fat food

Cooking Steps

  1. Step1:Mix the yeast sugar with warm water. Peel and steam the white sweet potato. Mash it. Then mix it with yeast water. If you want to be more delicate, you can put it in the blender and stir i

  2. Step2:Sweet potato paste Chia seed is mixed with flour, salt and black coffee to form a wetter dough for one-time fermentation. About an hour later. Let's exhaust a little for secondary fermentation for about 20 to 30 minute

Cooking tips:1. The filling should be wrapped after the first fermentation, and then the effect of the second fermentation is better. I pack the stuffing after the second fermentation. Then the stuffing will leak out (இ д இ;) 2. If you want the dough to be more soft, add less whole wheat flour. Two kinds of cheese and seasoning powder are mixed together. There is a sausage taste. 3. I used two kinds of apples. They are smaller. It's better to choose the apples with a little noodles. So the stuffing is more smooth (o) and delicious.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Whole wheat mixed meal bag

Chinese food recipes

Whole wheat mixed meal bag recipes

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