Cooking Steps

1. 

   Step1:Peel and dice purple potatoes and steam for 15 minutes.

2. 

   Step2:Marinate prawns in cooking wine and oyster sauce for 10 minutes after washing the prawn line. Fry them in a nonstick pan. It takes about four minutes to fry them.

3. 

   Step3:The chicken breast is marinated in Orleans. The marinated chicken breast is wrapped in a whole egg liquid. Then the cooked oatmeal is wrapped evenly. Put it on the oven at 160 ℃ and preheat it for five minutes. Put it on the oven at 160 ℃ and bake it for 20 minutes.

4. 

   Step4:This is the roasted oatmeal chicken breast.

5. 

   Step5:Boil the tremella in boiling water for one minute, take out the cold water, pat the cucumber loose and cut into pieces, take out the tremella, chop the garlic, add in the red pepper, add vinegar, salt, monosodium glutamate and sesame oil.

6. 

   Step6:This kind of dinner is safe to eat. It will make you thinner and thinner, and improve your immune system. Essential for reducing fat.