Chinese Food
Self made Bushen ancient recipe, Wufa Mingmu mulberry cream, mulberry Smoothie
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You want to have a good complexion. Good skin can't do much with external use. Internal adjustment is the most important. It's the right season to eat mulberry. Mulberry has a high nutritional value and contains a lot of fatty acids. It can promote the elimination of cholesterol. It can not only nourish the liver and kidney, but also promote the production of saliva and thirst. It can produce black hair, hair, blood, blood, dizziness and constipation. But it's easy to have diarrhea when eating mulberry too much. I'm not very happy Happy to eat it raw. So boil it into paste shape. Eat a little every day with oats. Milk. Yogurt is super delicious.
Cooking ingredients
Cooking Steps
Step1:Prepared ingredients. Take out the overnight oats made the previous night in advance and place them at room temperature. The overnight oats are made of 250ml milk, Chia seed, black sesame and oats and put them in the refrigerator for one night. The rest of the fruits are put on a plat
Step2:First, use the cooking machine to make some mulberry jam without adding wate
Step3:Mix the beaten mulberry jam into the oats overnight. Put the fruit on the plate. Then make the mulberry paste
Step4:Put the remaining mulberry into the cooking machine and break it. Put it into the pot. Pay special attention here. Don't use the ordinary cooking pot. Use the stainless steel pot. It won't damage the nutrients.
Step5:No need to add water. Put the mulberry directly into the pot. Boil it over high heat first. Cook slowly over low heat. Always stir it
Step6:Boil to a thick state. Squeeze a little lemon juice to prevent corrosion and keep fresh. Turn off the fire after a while. Put it into a sealed jar and refrigerate it.
Cooking tips:Don't touch the boiled mulberry paste with water. It's easy to break. I didn't add sugar because the mulberry I bought this time is very sweet. I don't want to add extra calories. My friends who like to eat sweet can add a little sugar to make dishes delicious.
