Longli fish fillet not only has no fishbone, but also has almost no fishy smell. As a high-quality marine fish, Longli fish has unsaturated fatty acids in its fat, which has the effect of anti atherosclerosis, and is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases and the enhancement of memory. Hot summer. With carrots and green beans to a small fry fish. Appetizer nutrition oh
Step1:Wash and drain the frozen fish fillet. Cut it first.
Step2:Dice agai
Step3:Put salt, high alcohol, ginger slices and starch into the bowl and mix wel
Step4:Squeeze lemon juice and refrigerate for more than 2 hour
Step5:Prepare ginger slices and garlic slice
Step6:Prepare sweet green beans and diced carrot
Step7:Open the oil pan. Put in the diced fish under the cold oil in the hot pan. Stir fry until all the fish are discolored.
Step8:The bottom oil is left in the pot. Add ginger slices and garlic slices to stir fry. Pour in green beans and diced carrots to stir fry until fragrant.
Step9:Pour in the diced fish. Add some salt and chicken essence and stir well.
Step10:Add sugar and shake the pot evenly, then turn off the fir
Cooking tips:The meat of Longli fish is more delicious after being marinated. High liquor should not be excessive. Otherwise, it will have bitter taste. In the cooking process, salt should be appropriate. The fish that has been pickled and salty should be fried with oil to make the food more tender and smooth.
Last time I went to China to eat Stir fried diced fish, it was so delicious
It's delicious
I have eaten before Stir fried diced fish I will try to make it for my family
Thank you.
great! learned!