Chinese Food
Fried squid with green pepper
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Cooking ingredients
Cooking Steps
Step1:After buying the squid, peel off the coat and take out the internal organs carefully. Be careful not to break the ink bladde
Step2:Wash and cut the squid into circles, cut the claws into strips, put them in the boiling water pot and quickly remove them for later use (add ginger slices in the boiling water to remove fishiness
Step3:Cut green pepper into pieces, slice carro
Step4:Stir fry ginger and garlic slices in hot oil, add carrot and stir fry for several time
Step5:Stir fry green pepper and squid in high heat. Add cooking wine, salt and monosodium glutamate to make it out of the pot
Cooking tips:Squid is rich in calcium, phosphorus and iron. It is very beneficial to bone development and hematopoiesis. It can prevent anemia. Squid is not only rich in protein and amino acids, but also a kind of low calorie food containing a lot of taurine. It can inhibit cholesterol content in blood, prevent adult disease, relieve fatigue, restore vision and improve liver function. Its polypeptide and selenium have antiviral and anti radiation effects. According to traditional Chinese medicine, squid has the functions of nourishing yin and stomach, nourishing deficiency and moistening skin. Green pepper contains antioxidant vitamins and microelements. It can enhance people's physical strength and relieve fatigue caused by work and life pressure. It is rich in vitamin C and vitamin K. It can prevent and treat scurvy. It has auxiliary therapeutic effect on gingival bleeding, anemia and fragile blood vessels. There are skills in making delicious dishes.
