Chinese Food
Sauteed Flammulina velutipes
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Continue to update the new book's menu today. It's beautiful to eat in this way. Let's start from here ~ ~ this recipe is excerpted from Yao Jie's new book eat in this way. It's healthy and beautiful for five minutes. It's time-saving, beautiful and fat reducing meal. My book is sold on dangdang.com and excellence.com. I hope you can buy it. Thank you for your support first. Flammulina velutipes also has a lovely name slimming mushroom. Is it enough to fall in love with it just by this name? All kinds of nutrients in Flammulina velutipes will help your body to be as thin and tall as it is. In order to give full play to the powerful effect of slimming mushroom, make it in the way of cauterization. Accept its mushroom power in the original way.
Cooking ingredients
Cooking Steps
Step1:Wash and cut the shallots into scallions. Wash and cut the millet peppers into small sections.
Step2:Cut off the root of Flammulina velutipes and wash it with flowing water.
Step3:Put some water into the pot. After the water boils, put the Flammulina mushroom into the pot. Blanch the Flammulina mushroom for about 1 minute. When the Flammulina mushroom is fully cooked, remove and drain the water.
Step4:Pour in the soy sauce and sugar. Mix well and put the Flammulina mushroom in the container. Sprinkle the onion on the surface.
Step5:Put some oil into the frying pan. When the oil is 80% hot, put the millet and pepper into the pan. Pour the oil on the Flammulina velutipes after the fragrance.
Cooking tips:Yaojie's intimate Tips-1. Friends who don't like spicy food can remove the millet pepper and increase the amount of shallot properly. 2. Finally, pour on the hot oil. It can stimulate the fragrance of shallot and increase appetite. 3. When blanching Flammulina velutipes, control the time and temperature. Do not blanch Flammulina velutipes too soft to affect the taste. Beauty and fat reduction tips - this authentic flaming Flammulina mushroom is a low calorie and easy to make dish with a good appetite. There are abundant B vitamins and vitamin C in Flammulina velutipes. The vegetables with high B vitamins can alleviate fatigue; the vegetables with high vitamin C have certain antioxidant effect. They also have skin moisturizing effect. At the same time, they can effectively improve the immunity of vegetables. Flammulina velutipes can effectively enhance the biological activity of the body, so as to promote the metabolism of the body, facilitate the absorption and utilization of nutrition in food, and delay the aging. Not only that. Flammulina velutipes also contain people
