Chinese Food
Pork liver in sauce
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After the beginning of spring, it indicates that the pace of spring is getting closer and closer to us. All things grow. A school of vitality. According to traditional Chinese medicine, nourishing the liver in spring, nourishing the heart in summer, nourishing the lung in autumn and nourishing the kidney in winter. The liver is the largest metabolic organ of the human body, so we must protect the health of the liver. As the saying goes - a year's plan lies in spring. Do a good job in spring health care. Let you be healthy for a whole year. What shall we eat in spring? Spinach, leek, celery, lettuce and many other fresh vegetables that can't be seen in winter are on the market. Therefore, these green vegetables are seasonal vegetables in spring. They are rich in iron and other minerals and carotene. Eating more is good for nourishing the liver, nourishing blood, detoxifying and detoxifying. In order to follow the principle of healthy health preservation, today we take pig liver as the main ingredient (we need to know that what we pay attention to in health preservation of traditional Chinese medicine is what we eat and what we make up). Pig liver is a good product for nourishing blood and iron, with some small dishes such as bean sprouts and onions to make it more effective. First, wrap the pig liver with a thin layer of powder. This will help to lock the pig liver
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:Put some cooking wine, ginger slices and a small amount of white vinegar into pork liver slices, mix well and marinate for ten minutes
Step3:Gently pat the surface of pig liver slices into thin powder
Step4:Fry it in a hot pot
Step5:When the pork liver is fried and crisp, turn it over with chopsticks and fry the other side again
Step6:In a small bowl, add a bowl of juice - half spoonfuls of sweet sauce, 1 tablespoons of oyster sauce, 2 spoons of tomato sauce, 2 spoons of cooking wine, a small amount of salt and a small amount of sugar
Step7:Use a clean pot. Put in a small amount of oil. Put in the onion and stir fry
Step8:Stir fry the onion and put it into bean sprout together
Step9:Add in the shallot and stir fry together
Step10:Stir fry evenly and then put in the newly fried pork liver
Step11:Then put in the prepared bowl of juice
Step12:Stir evenly. Add shallot again. Stir evenly.
Step13:In a bowl.
Cooking tips:1. The pork liver can be slightly thicker. Add ginger, salt, cooking wine and a spoon of vinegar, stir and marinate it evenly; 2. Control the water content, pat a thin layer of powder on the surface, and fry it in a pan without oil; I didn't control the water when I made it. Therefore, the powder on the surface is not even enough. I think it will be smoother if I put some oil on it; 3. Prepare the bowl of juice in advance - half spoon of sweet Sauce, 1 tbsp oyster sauce, 2 tbsp tomato sauce, 1 tbsp cooking wine and a little salt and sugar. Stir well and set aside; 4. Wash the pan, put in some oil, saute onion, put in bean sprouts and stir fry until the bean sprouts are slightly soft; 5. Put in the newly fried pork liver, pour in the prepared bowl of juice, stir well and wrap the pork liver with sauce. There are skills in making delicious dishes.
