Chinese Food
Runfei Zhike fresh loquat, honey dates and lean meat soup
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It's spring in the south. It was sunny yesterday. It's rainy today. This kind of weather is easy to cause cough or respiratory diseases. There is a saying that March loquat is the right time. Loquat is usually eaten fresh. Use it to make soup. It will taste better. In compendium of Materia Medica, Li Shizhen recorded that loquat has the effects of relieving cough, relieving lung qi, relieving vomiting and expectoration. It is also often used to relieve heat. It has the effect of preventing stomach heat. And modern medicine has proved that loquat fruit is also effective in suppressing influenza. If you eat it often, you can prevent four seasons cold. Loquat also has another name. It is called the crown of fruit. It is rich in various nutrients, such as pectin, vitamins, citric acid and malic acid. It can protect your eyesight and make your skin more healthy and glossy. What's more, it can promote the growth and development of your children. Even if you don't have a cough, it's a good choice to cook a loquat soup
Cooking ingredients
Cooking Steps
Step1:Prepare the materials.
Step2:Soak Apricot for half an hour
Step3:Cut lean meat into thin slices, add oil and salt, marinate for a while; remove the core of dates; ginger slices
Step4:Loquat enucleation
Step5:Add 3 bowls of water to boil. Add ginger, meat, dates and apricots. Boil for 5 minutes
Step6:Then I'll have fresh loquats. Boil them for a while. The soup will be good.
Cooking tips:There are skills in making delicious dishes.
