Chinese Food
Delicious Bento for dieters
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It's the annual weight loss season again. The theme of this year's research is how to make the diet recipe delicious and easy. So I have my new book. In addition, we have also designed some delicious and fat reducing lunches, which are suitable for taking to the office for lunch, or taking picnics with your family during outings. Today it's called bean soaked vegetarian Bento. Beans, eggs, fungi and vegetables are all ready. It's rich in nutrition. The key is low in calories. It's delicious, nutritious and can lose weight. It's true.
Cooking ingredients
Cooking Steps
Step1:The bean bubble is cut from the middle without cutting off; the carrot is washed, peeled and cut into hob pieces; the mushroom is soaked in cold water; the egg is broken into egg liquid; the scallion is cut into scallion sections with oblique knife.
Step2:First, use a pan. Spread the egg liquid into the skin.
Step3:Roll up the egg skin and cut it into small pieces of about 6cm.
Step4:Pour a little oil into the wok. When the oil is 60% hot, put in the scallion and burst out the fragrance.
Step5:Then put in the carrots and stir fry the red oil.
Step6:Pour the water of Lentinus edodes, bean bubbles and Lentinus edodes into the pot. Add in the soy sauce and sugar. Stir well.
Step7:At this time, the water in the pot is just less than all the ingredients. If the mushroom water is not enough, add some water.
Step8:After boiling in high heat, cover the pot and simmer in low heat for 58 minutes, then collect the juice in high heat.
Cooking tips:Yaojie's intimate Tips-1. If you think the omelette skin is troublesome, you can also change it to scrambled egg. 2. The time of stewing is slightly different with the size of the ingredients. The standard is that all the ingredients are mature and tasty. 3. Lentinus edodes water has the function of extracting fragrance. It can be used in cooking. In order to keep it clean and sanitary, the surface impurities of Lentinus edodes should be washed away with flowing water before soaking. Please pay attention to Yao Jie's new book eat like this. Eat healthy and beautiful five minute super time-saving beauty fat reducing meal. My book can be purchased directly on dangdang.com and excellence.com. Thank you for your support. Yao Jie is here too - Yao Jie's Micro blog - @ Yao Jie's email [email protected] Blog - http-// alicebei.blog.sohu . COM / there are skills in making delicious dishes.
