Chinese Food
Ham and garland fruit yoghurt salad
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The temperature in Wuhan has suddenly risen to 26 or 7 degrees. The streets are full of skirts and dances. Beautiful girls can't help but spend the summer immediately. They wear light skirts and show their figure in advance. To lose weight in spring is a compulsory course to meet the midsummer. In order to wear a sexy and fresh skirt in summer. Every spring, everyone feels that it is imperative to lose weight. Moreover, we say do not break the means. There are all kinds of tricks to use. But how can we lose weight more healthily? Of course, it's the old saying - keep your mouth shut. Get off your legs. That is, exercise plus diet. Life lies in exercise. Exercise will consume the heat of human body, thus accelerating the metabolism of human body. At the same time, it will also let the fat evaporate quickly. As long as the exercise can reach the effect of body building. Every day, exercise for 1 hour. If you can keep it down, it is not a problem to lose weight. It will not worry about the rebound. Of course, it's not possible to rely on Sports alone. We need to control the source
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:Spread the washed chrysanthemum on the bottom of the bowl
Step3:Peel the pears and cut them into small pieces
Step4:Then roll the Parmesan slices into flowers and put them in them
Step5:Peel and film the orange, then cut it into small pieces and put it in
Step6:Pour a little olive oil over the surface
Step7:Sprinkle more salt evenly
Step8:Finally, pour yogurt on the salad surface
Step9:Super simple and delicious salad is finished
Step10:Stir well when eating.
Cooking tips:Salads are easy to make. Just pay attention to the freshness of the side dishes. Keep them clean and sanitary during the operation. The vegetables and fruits in the salads can be matched as you like. There are skills in making delicious dishes.
