Chinese Food
Fried egg with leek
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Spring is the best season of the year. All things sprout. It's a good time to take care of the five internal organs. According to traditional Chinese medicine, spring is a good time to nourish the liver. What's the best time to nourish the liver in spring? Spinach, leek, bean sprouts and so on can help to nourish the liver. We should always eat them. Only by doing a good job in spring can we have a good start to a healthy year. As we all know, the quality of leek in early spring is the best, followed by that in late autumn and the worst in summer. Therefore, it is known as the first dish in spring. In spring, the liver Qi of human body is too strong, which affects the digestion and absorption function of spleen and stomach. Eat spring leek more. It can strengthen the body's spleen and stomach. It is good for liver function. Leek contains a lot of crude fiber. It can promote gastrointestinal peristalsis and make gastrointestinal smooth. Because of this, leek often appears on our table. But today I'm going to bring you its sister - leek. Leek and leek are developed through the buds of leek. Leek grows in the sun. It's green
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:Put the eggs in a bowl. Add some salt. Beat them up for use
Step3:Heat the oil. Pour in the egg mixture
Step4:After the egg liquid is slightly shaped, use a spatula to shovel the eggs into small pieces, and then put them out for standby
Step5:Pour a little oil into the pot. Add leek and stir fry
Step6:Add salt and stir fry the leek after it is slightly soft
Step7:Add the newly fried eggs and stir fry them
Step8:Before leaving the pot, add the fruit flap of the saint and stir fry evenly
Step9:In a bowl.
Cooking tips:It's a delicious quick stir fry. First, fry the eggs for later use; then fry the leek. The stir fry time of leek should not be long. After adding salt to taste, it can be mixed with the eggs. Finally, before leaving the pot, add the sacred fruit. Stir evenly and you can leave the pot. There are skills in making delicious dishes.
