[reduce fat and increase muscle] chicken breast, asparagus and mushroom wonton recipe-Chinese Food-best chinese food recipes-cooking food

[reduce fat and increase muscle] chicken breast, asparagus and mushroom wonton

(771623 views)

I want to eat pasta recently. I've got a tangle of dumplings and dumplings. So I decide it's wonton. Wonton is the simplest pasta in my mind. Ha ha. I made wonton much faster than dumplings, so I thought about researching healthy, nutritious and delicious wonton stuffing. I must not have pork. In fact, I originally planned to buy turkey stuffing. It turned out that it was really more expensive than chicken breast. So I bought chicken breast silently. I came back to chop the stuffing.

Cooking ingredients

cooking wine:1 / 2 spoon

ginger:moderate amount

Cooking Steps

Step1:Chop chicken breast meat until it is as small as possible. Wash asparagus and mushroom. Cut it as small as possible. (my ratio is about chicken breast - asparagus - Mushroom = 2-1-1

Step2:Mix the stuffing with accessories. Mix well and it's sticky. (the proportion of auxiliary materials can be adjusted according to the taste

Step3:Package wonton. This is not specific. Wonton skin is ready-made. The picture shows my general bag method

Step4:The bag is ready. In order to save time, the size and shape of the bag are totally different. Don't care about the details.

Step5:Add water to boil in the pot. Put in wonton. Boil until the water boils again and remove.

Step6:In the process of cooking wonton, put laver and chopped coriander into the bowl according to your hobbies. Add vinegar, soy sauce and oil and sprinkle with hot pepper. Then fish out the wonton and soup.

Cooking tips:1. If there is chicken soup, it can be poured into chicken soup finally. It is more nutritious and delicious. 2. The seasoning for stuffing and the final soup are all added according to your own taste. I just say my preference. 3. Chicken breast meat is basically free of fat, so the wonton stuffing may be a little dry. It tastes good. In order to be healthy, I don't care too much about the taste. I have skills in making delicious dishes.