Chinese Food
Steamed perch
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Few ingredients, short time and good taste is the expectation of family chefs. Steamed bass is a good choice for lazy people. It is also a good choice for beginners who like cooking. At the same time, perch also has high edible value. 1. Perch is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients; It has the effect of Tonifying the liver and kidney, benefiting the spleen and stomach, resolving phlegm and relieving cough. It has a good tonic effect on the people with liver and kidney deficiency. 2. Bass can also treat the restlessness of fetal movement, produce less milk and other diseases. The mother to be and the woman to produce eat bass is a kind of nutritious food which can not only tonify the body, but also cause the excess nutrition and lead to obesity. It is a good product for the body building, blood tonifying, spleen tonifying and health. 3. There are more copper elements in the blood of sea bass. Copper can maintain the normal function of nervous system and play the role of several key enzymes involved in metabolism. People who lack copper can eat sea bass
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - sea bass cleaning and washing, scallion cutting, ginger cuttin
Step2:Fish slices. Put salt and cooking wine on them and marinate for 1015 minutes (a little scallion, white and ginger can enhance the taste
Step3:Preheat the steamer with water. Boil the water and put it into the fish fire to steam for about 8 minutes
Step4:The time for steaming fish can be adjusted with sauce - raw soy sauce + steamed fish soy sauce + sugar and ready to us
Step5:Steamed fish will have some soup. Pour it out. Spread shredded ginger and scallion on the fis
Step6:Put the oil in the hot pot and bring it to a boil. If there is smoke, it will be OK
Step7:Pour the boiling oil on the fish from the beginning to the end, and quickly pour the sauce in the same way. A delicious and refreshing steamed perch is finished
Cooking tips:1. The soup secreted by steamed fish is very fishy, which will affect the taste. Pour it out; 2. The onion and ginger in the fish belly can be kept all the time; 3. The sauce contains salt. Salt is also used when salting the fish. No salt is needed for subsequent operations. There are skills in making delicious dishes.
