Chinese Food
Balsam pear mixed with autumn ear
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Summer is coming and it's time to eat balsam pear. Balsam pear has the effect of clearing away heat and summer heat. This alkaline food keeps your body healthy and free from cancer.
Cooking ingredients
Cooking Steps
Step1:Soak the Northeast fungus in cold water for 12 hours in advance. Wash and tear it into small piece
Step2:Remove the flesh of balsam pear. Slice it obliquel
Step3:Cut garlic and shallot into small piece
Step4:Sliced sweet peppe
Step5:Cook the water in the pot and put a spoonful of oil and salt. Blanch the balsam pear and fungus for a minute and remove them. Put them into cold water immediately
Step6:Sprinkle boiled Auricularia and balsam pear with sugar, salt and a drop or two of sesame oil. Sprinkle with shredded red pepper
Step7:Put in pepper oil, garlic and shallot and mix well.
Cooking tips:Although balsam pear is good, many mm are afraid of its bitter taste. In fact, after removing the bitter taste, the balsam pear tastes delicious. Before mixing the balsam pear, blanch the balsam pear in boiling water with oil salt. It's better to wash it with ice water or cold water for 2 minutes. At this time, the balsam pear is green, fresh and tender, and the bitter taste is reduced by more than half. The mouth is fragrant. It's most suitable for eating in summer. The balsam pear also has the effect of whitening. So in summer, MM people must There are skills to eat more and cook delicious food.
